dukemgordonNov 5, 20191 min readKeeping Cool and Calm in the HeatAs rowers we do a lot of kms and a lot of hours of training before competition. However there are going to be a lot of days where the...
dukemgordonNov 5, 20191 min readHow to Eat EnoughWhen training twice a day every day it is important to be eating enough. It can be confusing to know when you eat a lot of food and are...
